Self-care is essential to our well-being. Yoga is an ancient system of self-care that helps the practitioner to reverse patterns of tension in the body through the practice of gentle physical poses and stretches, breathing techniques and meditation to cultivate a greater sense of ease and spaciousness in the body and mind. Niamh’s classes provide you with room to catch your breath in the midst of our modern fast-paced lives, leaving you feeling calm, relaxed and grounded. Classes are suitable for beginners and experienced practitioners alike.
Places are limited so booking is essential. Phone Niamh on 086 4672685 to book your mat.
By Tuar Ard|2019-08-29T15:32:42+00:00August 29th, 2019|Upcoming Events|Comments Off on Classes & Workshops at Tuar Ard: Yoga